Nutrition And Health Benefits Of Collard Greens

Belonging to the family of cabbage or cruciferous vegetables, collard greens come laden with good health and nutrition. These greens are known to have originated in the Asia Minor region, but are now cultivated in almost all parts of the world, where the temperatures are on the cooler side. The health benefits of this vegetable are plenty and are a blessing for weight watchers as they are very low on calorie on the one hand and on the other contain a high dose of dietary fibre.A wholesome vegetableCollards are widely recommended by nutritionists, because they are a wholesome food. There is no doubt about the fact that you will receive a lot nutrition benefits when you are consuming collard greens on a regular basis. Nutritionists recommend that even if you cannot have collard greens every day, include them in your soups or stews at least two to three times in a week. The serving size per adult should be at least a cup and a half. If you are planning to cook them, make sure that they are not overcooked. For them to cook better, slice the leaves into half inches and the stems into one fourth of an inch.

These leafy greens will help you contain cholesterol levels and offer you protection against conditions such as constipation; haemorrhoids and can even protect you from colon cancer diseases. Collards also contain substances called di-indolyl methane and sulforaphane that are known to be found in cancer curing medications. Thus consuming collards could give you protection against prostate, ovarian or breast cancer.Laden with nutrients and minerals These wonderful greens are also rich in important source of substances such as Vitamin A, Vitamin C and folates. Vitamin C can provide you protection against flu like infections, Vitamin A has several antioxidant properties and folates are excellent for women in the pre conception period as it can be exceptionally good for the baby to be born. That’s not where the benefits of collards end. They also come replete with many good minerals such as copper, manganese, calcium, iron and zinc. You can thus see that collards are indeed a powerhouse of nutrition.Now that you know the many benefits of collards, you would like to use them in your daily diet. But unfortunately they are not really the tastiest things around! But not to worry! You can still use them in your green smoothie. Here is a lip smacking smoothie recipe that uses collards. In order to make this recipe you will require two tablespoons of lime juice, one and half cups of frozen mango, 2 cups of chopped collards and one cup of green grapes.

Combine the fresh lemon juice with half a cup of water and blend in with your collards, grapes and mango and puree for about a minute or so. You can add a little more water if you want your smoothie to be a little smoother. From each serving of this smoothie you receive 183 calories, 1 g of fat, 5 g of fiber and calcium 101 mg.

Ginger Can Help You Fight Nausea and Morning Sickness During Pregnancy

Experiencing pregnancy for the very first time is an experience like no other. To feel a life growing inside you is the biggest blessing that a woman has been granted. For nine months you feel the child growing in your womb and feel a love that you have never felt before. But amid all these wonderful feelings there are some physical discomforts that you need to put up with. During your pregnancy, you want to stay away from medication as much as possible and look for natural home remedies.Ginger- a great natural remedyOne very common symptom that nine out of ten pregnant women experience is nausea and morning sickness. It is indeed a wretched feeling. If you too are experiencing such symptoms we have a great home remedy for you today that you will find in your kitchen. We are talking about ginger and are here to tell you all about it. Ginger in reality is a root that has a whole host of aromatic compounds that can work as great remedy against nausea.

In fact clinical studies have been conducted to prove its effectiveness against nausea of all types. Ginger was pitted against Dramamine (it is the most popular over the counter anti emetic that stops vomiting) and ginger emerged as a clear winner. Ginger not only was more effective to stop nausea, it did not cause any of the drowsiness that is associated with the use of Dramamine. Ginger is a commonly used Chinese herb remedy that is based on the concept of yin and yang. Ginger falls in the category of yang or “hot” remedy. It will work very well for women who feel cold and generally want to keep themselves warm in layers and layers of clothing during their pregnancy.The rich legacy of gingerIn China, ginger has been used by pregnant women since times unknown. It has literally been passed down as a legacy from generations and women have benefitted greatly from its use. It is just the thing you need for your morning sickness. Having a tea with grated ginger just sipping ginger water throughout the day can be a great remedy for your morning sickness. For pregnant women ginger can help in more ways than one. Clinical research has shown that ginger has a muscle relaxant property and thus helps women when they are experiencing contractions as well. For the very same reason, ginger will help when women are cramping during their menstrual cycles as well.

Ginger is an herb that finds extensive use in Chinese and Indian cooking, because of its very many medicinal properties. If you are experiencing pregnancy and are looking for natural remedies, ginger can be immensely helpful. Consider having a warm cup of ginger tea and you will feel relaxed physically and mentally. It’s quite amazing to think that this humble herb that has helped women through the ages and made their pregnancy a little comfortable. If so many women have benefited from ginger why shouldn’t you?